Baby bath
Bathing with your baby is a convenient way for you to mix play, skin-on-skin contact, warmth, and massage all at once. In this article, we show you how to do so in ways that are safe and enjoyable for...
View ArticleLow sodium diet
Salt, which is made up of 40 percent sodium and 60 percent chloride, is critical to your life. You can’t live without it. Sodium helps to maintain your blood’s water content, serves to balance the...
View ArticleHow to lose belly fat?
As you transition into a belly-flattening lifestyle, you need to make a few key dietary changes that will help you reduce belly fat. You can make these changes gradually over time. The more regularly...
View ArticleFlat Belly Behaviors
Some behaviors can actually help to shrink your waistline and help you keep weight off for good. Here are ten of the best behaviors to start incorporating today to lose weight and banish belly fat for...
View ArticleHealthy meal plans
By removing foods from your diet that cause inflammation inside your body — foods that weren’t part of our hunter-gatherer ancestors’ daily meals — you’ll enjoy a wealth of health and lifestyle...
View ArticleHealthy diet
There’s no greater reason to diet than for your personal health and welfare. Those of us who are overweight understand better than most the risks and possible consequences that might result because of...
View ArticleHigh fiber foods
The thinking behind these high-fiber, low-calorie diets is that because fiber can’t be digested, it doesn’t have calories. This is true. And because it takes up so much room in the stomach, it’s...
View ArticleFoods high in iron
Just because you include a certain amount of iron in your diet doesn’t mean that that entire amount of iron is available for your body to use. There’s actually a little game of tug-of-war over iron...
View ArticleWhy do we need protein in our diet
Protein is an essential nutrient found in animal products, nuts, and beans. The name protein name comes from the Greek word protos, which means “first.” Your body uses proteins in your diet to build...
View ArticlePaleo recipes
Portion distortion is common and should be monitored on a Paleo diet. Most people never realize how much they’re eating in a day. Until you get in the swing of things, make sure you pay attention to...
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